How To Get Health Benefits From Raagi, This Ancient Indian Fruit

This article will provide valuable information about raagi and how you can use it to reduce your metabolic rate, lower cholesterol levels, and so much more! Give this article a read today!


Raagi is a fruit that is consumed in India. It is said to have health benefits, including reducing inflammation and cholesterol levels. In this article, we will explore how to get these benefits from raagi.

Raagi: Detailed Description, Nutritional Value and Health Benefits

What is raagi?

Raagi, also known as Akshaya Tritiya, is a fruit native to India. It is a small, dark purple-black berry that is sour and has a sweet taste. The raagi berry is used in traditional Indian medicine to treat various medical conditions.

The raagi fruit has many health benefits that are worth exploring. Here are three of the most important:

1. Raagi helps improve blood circulation.

One of the main benefits of raagi is its ability to improve blood circulation. This makes it a useful remedy for conditions like poor circulation in the legs or arms, which can be caused by obesity, diabetes, or aging. Additionally, raagi can help improve the flow of blood throughout the body, including to the brain and heart. In fact, studies have shown that raagi can help lower blood pressure and reduce the risk of heart disease.

2. It helps improve immunity and fight inflammation.

Another benefit of raagi is its ability to boost your immune system and fight inflammation. Studies have shown that it can help reduce symptoms associated with asthma and other respiratory diseases, as well as chronic pain and migraine headaches

Benefits of Raagi for Women

Raagi is a fruit that is popular in India and other parts of Asia. It has many health benefits for women. Here are some of the benefits of raagi for women:

1. Raagi helps increase breast milk production.

2. It aids in weight loss.

3. It helps improve menstrual health.

4. It helps with fertility and pregnancy issues.


Raagi (Ajwain) is a fruit native to India that is now grown in other parts of the world. It is a small, dark purple or black fruit that tastes sour and has a tangy flavor. Raagi can be eaten fresh or dried, and is used in various Indian dishes. The health benefits of raagi are numerous, and include reducing inflammation, providing antioxidant protection, and improving heart health. Here are four recipes incorporating raagi that will give you some ideas for how to enjoy this delicious fruit:

1. Raagi Sambhar: This dish is made with raagi and Sambhar (a type of lentil curry). It is an easy, healthy meal that can be enjoyed as a light lunch or dinner.

2. Raagi Kheer: This sweet and sour dessert is made with raagi, milk, sugar, cardamom, and vanilla extract. It is a perfect way to end a meal or serve as a special treat.

3. Raagi Matar Paneer: This creamy paneer dish features raagi as the main ingredient. It is perfect for those who want something hearty and savory without gluten or dairy products.


If you’re looking for health benefits, there’s no need to look any further than raagi. This ancient fruit has been used in India for centuries to treat a variety of ailments, including obesity, diabetes, and heart disease. In this article, we’ll explore why raagi is so effective and show you how to get the most out of its health-boosting properties. So what are you waiting for? Give it a try today!

Be the first to comment

Leave a Reply